I will work alongside you to help make sense of your experiences and reduce distress in a way that feels right for you. We will take the time to think together about the best way to approach your difficulties.
Rather than imposing a set framework, I bring a range of perspectives, including medical, psychological and social, to help untangle challenges and explore possibilities. You may want a clear diagnosis, or you may prefer to come to a shared understanding without the need for ‘labels’.
You may want to explore the option of talking therapies, medication, creative approaches, and/or practical strategies. Over time your preferences may change. I aim to provide a thoughtful, open, and flexible space for your process.